Directions:
- Skim fat from top of canned soup with paper towel.
- Combine soup, chicken, onion, corn, water, milk and pepper in a large pot.
- Bring just to a boil, reduce heat and simmer 10 minutes.
- Ladle into serving bowls and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 7% | |
| Sodium | 253.46mg | 11% | |
| Potassium | 135.01mg | 3% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.91 Kcal (569 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 9% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 7% | |
| Sodium | 274.71mg | 11% | |
| Potassium | 146.32mg | 3% | |
| Total Carbs | 11.16g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.39g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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