Sauteed Pork Chop with Sage-Cider Cream Sauce Recipe

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Sauteed Pork Chop with Sage-Cider Cream Sauce
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Ingredients:

Directions:

  1. Pat chop dry and season with salt and pepper. Heat oil in an 8- to 10-inch heavy skillet over moderately high heat until hot but not smoking, then brown chop, turning over once, 5 to 6 minutes total. Transfer with tongs to a plate.
  2. Pour off all but 1 teaspoon fat from skillet and reduce heat to moderate, then cook onion, stirring occasionally, until softened and golden brown, 2 to 4 minutes. Add vinegar and boil until liquid is evaporated, about 3 seconds.
  3. Return chop to skillet along with any juices accumulated on plate, then add water, cream, and sage and simmer, covered, without turning, until thermometer inserted horizontally into center of chop (avoid bone) registers 150°F, 5 to 6 minutes. Transfer chop to a clean plate, then simmer sauce, uncovered, stirring, until liquid is reduced to about 3 tablespoons, 1 to 2 minutes. Stir in parsley and salt and pepper to taste. Spoon sauce over chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.4 Kcal (2263 kJ)
Calories from fat 340.47 Kcal
% Daily Value*
Total Fat 37.83g 58%
Cholesterol 186.88mg 62%
Sodium 150.8mg 6%
Potassium 805.36mg 17%
Total Carbs 6.49g 2%
Sugars 2.14g 9%
Dietary Fiber 1.39g 6%
Protein 42.63g 85%
Vitamin C 6.7mg 11%
Iron 2.3mg 13%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 58%
Cholesterol 41.95mg 62%
Sodium 33.85mg 6%
Potassium 180.78mg 17%
Total Carbs 1.46g 2%
Sugars 0.48g 9%
Dietary Fiber 0.31g 6%
Protein 9.57g 85%
Vitamin C 1.5mg 11%
Iron 0.5mg 13%
Calcium 22.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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