Cauliflower and Crab Chowder Recipe

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Ingredients:

Serving

2 cups cauliflower florets
1 (14 1/4 oz) can chicken broth
1/2 cup finely chopped red bell pepper
1 1/2 tsp finely shredded lemon peel
1 1/2 cups half-and-half
3 tbsp all-purpose flour
1 (8 oz) package imitation crabmeat
2 tbsp dill weed

Directions:

In a large saucepan combine cauliflower, broth, bell pepper and lemon peel. Bring to boiling, reduce heat. Cover and simmer 6 to 8 minutes or until cauliflower is crisp tender.
Stir together half and half and flour. Stir into cauliflower mixture. Bring to boiling.
Gently stir in crabmeat. Heat through. Season with salt and pepper to taste. Sprinkle with dill weed, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.58 Kcal (702 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	33.58mg	11%
Sodium	80.42mg	3%
Potassium	319.17mg	7%
Total Carbs	12.16g	4%
Sugars	1.99g	8%
Dietary Fiber	1.63g	7%
Protein	5.82g	12%
Vitamin C	51.9mg	87%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	85.98 Kcal (360 kJ)
Calories from fat	51.55 Kcal
		% Daily Value*
Total Fat	5.73g	17%
Cholesterol	17.23mg	11%
Sodium	41.26mg	3%
Potassium	163.76mg	7%
Total Carbs	6.24g	4%
Sugars	1.02g	8%
Dietary Fiber	0.84g	7%
Protein	2.99g	12%
Vitamin C	26.7mg	87%
Vitamin A	0.3mg	20%
Iron	5.2mg	56%
Calcium	57mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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