Cottelet di Pollo Recipe

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Ingredients:

Serving

clarified butter
2 medium carrots, roughly chopped
1 cup onion, finely sliced
1 clove garlic, crushed
2 tbsp tomato paste
2 lb ripe tomatoes, roughly chopped
1 tbsp sugar
1/2 cup dry white wine , and a little extra for deglazing
salt and pepper
1 tsp dried basil
2 large capon chicken breasts
2 tbsp freshly grated parmesan cheese
1 beaten egg mixed with 1 tbsp olive oil
1/2 cup bread crumbs
olive oil to coat surface of large frypan to cook chicken breasts
4 oz mushrooms, stalks removed and halved
1/4 lemon, juiced
4 slices munster cheese
2 tbsp finely chopped parsley

Directions:

Make tomato sauce. Place clarified butter into a frypan and add the carrots, onion and garlic. Allow the vegetables to fry 2 minutes. Add the tomato paste and allow to cook until the tomato paste has deepened in color. Add the tomatoes, sugar and white wine. Season with salt, pepper and basil. Bring to a vigorous boil and allow to cook for 10 minutes. Strain through a fine sieve. Deglaze pan with a little white wine and add this to the strained sauce. Flatten chicken breasts and season with salt and pepper. Coat with Parmesan cheese and then paint with the egg and olive oil mixture. Place into the bread crumbs and coat both sides. Place enough olive oil into a large frypan to coat surface and add the chicken breasts. Cook 3 minutes on each side. Add the mushrooms, season with salt and pepper and add the lemon juice. Pour half the tomato sauce around the chicken and cover the breasts with the cheese slices. Cover the pan and allow the cheese to melt. When the cheese has melted scatter the finely chopped parsley over the chicken. Remove the chicken breasts to a serving dish. Add a little more tomato sauce to the pan, deglaze and then spoon the mushrooms and the sauce around the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1088.06 Kcal (4555 kJ)
Calories from fat	275.6 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	126.98mg	42%
Sodium	1300.07mg	54%
Potassium	3767.38mg	80%
Total Carbs	138.49g	46%
Sugars	56.93g	228%
Dietary Fiber	21.13g	85%
Protein	48.69g	97%
Vitamin C	170.4mg	284%
Vitamin A	1.2mg	41%
Iron	6.5mg	36%
Calcium	1061.8mg	106%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	47%
Cholesterol	7.92mg	42%
Sodium	81.08mg	54%
Potassium	234.95mg	80%
Total Carbs	8.64g	46%
Sugars	3.55g	228%
Dietary Fiber	1.32g	85%
Protein	3.04g	97%
Vitamin C	10.6mg	284%
Vitamin A	0.1mg	41%
Iron	0.4mg	36%
Calcium	66.2mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.5

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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