Cottage Cheese Yogurt Ranch Dip Recipe

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Cottage Cheese Yogurt Ranch Dip
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Ingredients:

Directions:

  1. Mix cottage cheese, yogurt and ranch dressing packet.
  2. For a slightly smoother dressing, use a hand blender for 30 seconds to a minute.
  3. Refrigerate an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.48 Kcal (3875 kJ)
Calories from fat 480.38 Kcal
% Daily Value*
Total Fat 53.38g 82%
Cholesterol 149.84mg 50%
Sodium 2319.16mg 97%
Potassium 1199.53mg 26%
Total Carbs 39.22g 13%
Sugars 37.09g 148%
Dietary Fiber 0.43g 2%
Protein 63.75g 128%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 937.2mg 94%
Amount Per 100 g
Calories 97.61 Kcal (409 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 82%
Cholesterol 15.8mg 50%
Sodium 244.6mg 97%
Potassium 126.52mg 26%
Total Carbs 4.14g 13%
Sugars 3.91g 148%
Dietary Fiber 0.04g 2%
Protein 6.72g 128%
Vitamin C 0.6mg 10%
Calcium 98.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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