Chilled Crab Dip Recipe

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Chilled Crab Dip
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Ingredients
4
Count
Nutrition
137
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb crabmeat
  • 16 oz small curd cottage cheese
  • 16 oz sour cream
  • 1 (1 oz) package ranch dressing mix (or 1 & 1/2 tbsp)

Directions:

  1. Shred the crab meat.
  2. In a large bowl combine sour cream and cottage cheese. Stir until well blended.
  3. Add the shredded crab meat.
  4. Sprinkle the powdered ranch dressing mix on top. Stir until well combined.
  5. Chill in fridge for several hours.
  6. Serve with veggies and/or wheat crackers.
  7. Watch it dissapear!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.21 Kcal (574 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 19.86mg 7%
Sodium 171.27mg 7%
Potassium 119.84mg 3%
Total Carbs 4.2g 1%
Sugars 1.15g 5%
Dietary Fiber 0.01g 0%
Protein 13.23g 26%
Vitamin C 0.4mg 1%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 11%
Cholesterol 17.42mg 7%
Sodium 150.21mg 7%
Potassium 105.1mg 3%
Total Carbs 3.69g 1%
Sugars 1.01g 5%
Dietary Fiber 0.01g 0%
Protein 11.61g 26%
Vitamin C 0.3mg 1%
Calcium 74.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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