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Cottage Cheese and Egg Custard Recipe

Cottage Cheese and Egg Custard Recipe

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Ingredients:

Serving

1 cup low fat cottage cheese
3 eggs or 6 egg
1/2 cup shredded 2% cheddar cheese, divided
fresh herbs , such as tarragon , parsley (optional) or chives

Directions:

Preheat oven to 350 F.
Place cottage cheese and eggs in a blender and run on medium speed for 1 minute or until fully combined.
Add half of the cheddar cheese and blend for 10 seconds.
Pour mixture into a bowl and fold in the remaining cheese and herbs or spinach (if using) with a spoon.
Pour into four ramekins; place on cookie sheet and bake 40 to 45 minutes, until puffy and starting to brown.
Serve warm in ramekins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.56 Kcal (651 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	146.52mg	49%
Sodium	325.68mg	14%
Potassium	113.98mg	2%
Total Carbs	2.05g	1%
Sugars	1.72g	7%
Protein	13.6g	27%
Iron	0.8mg	4%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	156.15 Kcal (654 kJ)
Calories from fat	90.89 Kcal
		% Daily Value*
Total Fat	10.1g	15%
Cholesterol	147.07mg	49%
Sodium	326.9mg	14%
Potassium	114.41mg	2%
Total Carbs	2.05g	1%
Sugars	1.72g	7%
Protein	13.65g	27%
Iron	0.8mg	4%
Calcium	164.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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