Costillitas en Naranja (Mexican Ribs In Orange & Chili Sauce) Recipe

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Costillitas en Naranja (Mexican Ribs In Orange & Chili Sauce)
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Ingredients:

Directions:

  1. Heat fat (oil) in a 5 quart Dutch Oven.
  2. Add ribs in a single layer to brown on all sides 15-20 Minutes.
  3. If necessary remove browned ribs and brown remainder ribs.
  4. Remove ribs and discard all but 2 tbsp Fat.
  5. Add onions, saute until soft, 4 minutes.
  6. Process tomatoes and garlic in food processor or blender until smooth.
  7. Add chilies, cinnamon and cloves to the onions cook& stir for a few seconds.
  8. Add Tomatoe, cook 5 minutes or until bubbling.
  9. Add orange juice, wine orange rind, salt and sugar (if using) cook until bubbling.
  10. Lower heat, add ribs,Cover and simmer until the ribs are very tender, about 1 1/2 hours.
  11. Remove ribs to serving platter, keep warm.
  12. Skim& discard the fat.
  13. Stir in the vinegar.
  14. Spoon Sauce over the ribs.
  15. Garnish with Orange slices and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.16 Kcal (2429 kJ)
Calories from fat 219.58 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 228.87mg 76%
Sodium 548mg 23%
Potassium 1357.43mg 29%
Total Carbs 21.05g 7%
Sugars 6.32g 25%
Dietary Fiber 2.39g 10%
Protein 65.94g 132%
Vitamin C 20.5mg 34%
Iron 3.8mg 21%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 38%
Cholesterol 48.23mg 76%
Sodium 115.49mg 23%
Potassium 286.08mg 29%
Total Carbs 4.44g 7%
Sugars 1.33g 25%
Dietary Fiber 0.5g 10%
Protein 13.9g 132%
Vitamin C 4.3mg 34%
Iron 0.8mg 21%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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