Directions:
- In a blender, grind the dessicated coconut with the ginger, chillis, garlic and all of the spices, add a little water to make a paste.
- Heat the oil and fry the onions till brown.
- Add the spice mixture and 3 tbsp water and fry for 15 mins over low heat.
- Add the meat, fry for 5 minutes Add the tomatoes and salt to taste, cook 5 minutes.
- Add 4 cups water cook covered till lamb is tender. Add the coconut milk and simmer for 5 minutes
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.15 Kcal (4041 kJ) | ||
| Calories from fat | 564.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.77g | 97% | |
|---|---|---|---|
| Cholesterol | 184.28mg | 61% | |
| Sodium | 227.62mg | 9% | |
| Potassium | 1835.92mg | 39% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 64.04g | 128% | |
| Vitamin C | 149.1mg | 248% | |
| Iron | 10.6mg | 59% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.01 Kcal (628 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 97% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 61% | |
| Sodium | 35.38mg | 9% | |
| Potassium | 285.35mg | 39% | |
| Total Carbs | 6g | 13% | |
| Sugars | 1.9g | 49% | |
| Dietary Fiber | 1.07g | 27% | |
| Protein | 9.95g | 128% | |
| Vitamin C | 23.2mg | 248% | |
| Iron | 1.6mg | 59% | |
| Calcium | 18.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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