Ingredients:
- 1 medium slightly underripe mango
- 1 fresh jalapeno, sliced into thin rings
- 1 tbsp salt 1/8 tsp ground cayenne pepper
Directions:
- Cut the flesh of the mango away from the large seed inside. Cut the mango into paper-thin slices.
- Place in bowl. Add the chile, coriander, salt, and cayenne, and toss gently.
- Let the chutney marinate in the refrigerator for 1 or 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.51 Kcal (2 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.07mg | 0% | |
| Potassium | 4.5mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 2.1mg | 3% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 252.79mg | 0% | |
| Total Carbs | 6.95g | 0% | |
| Sugars | 3.95g | 0% | |
| Dietary Fiber | 3g | 0% | |
| Protein | 1.02g | 0% | |
| Vitamin C | 117.4mg | 3% | |
| Calcium | 13mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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