Tiger Salad Recipe

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Tiger Salad
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Ingredients:

Directions:

  1. The key to this salad is that all the ingredients are very fresh and thinly sliced. Wash and chop cilantro. Trim tops off jalapenos, then slice peppers lengthwise as thin as possible. Cut the onion into thin strips. Toss all sliced veggies in a bowl with the light rice vinegar, sesame oil and salt. Sprinkle sesame seeds on before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.66 Kcal (120 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 2.62mg 0%
Potassium 76.77mg 2%
Total Carbs 2.76g 1%
Sugars 0.85g 3%
Dietary Fiber 1.01g 4%
Protein 0.49g 1%
Vitamin C 25.4mg 42%
Iron 0.1mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 3%
Sodium 7.26mg 0%
Potassium 212.92mg 2%
Total Carbs 7.67g 1%
Sugars 2.35g 3%
Dietary Fiber 2.81g 4%
Protein 1.37g 1%
Vitamin C 70.5mg 42%
Iron 0.3mg 1%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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