Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Mix vinegar, honey, salt, sugar, dry mustard, paprika and onion.heat till sugar dissolves, cool and add vegetable oil, blend in blender thoroughly.
  2. Pour over salad ingredients in large bowl and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.75 Kcal (2302 kJ)
Calories from fat 378.43 Kcal
% Daily Value*
Total Fat 42.05g 65%
Cholesterol 24.94mg 8%
Sodium 558.55mg 23%
Potassium 381.87mg 8%
Total Carbs 38.17g 13%
Sugars 23.05g 92%
Dietary Fiber 2.8g 11%
Protein 8.68g 17%
Vitamin C 15.9mg 26%
Iron 0.6mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 215.02 Kcal (900 kJ)
Calories from fat 148.02 Kcal
% Daily Value*
Total Fat 16.45g 65%
Cholesterol 9.76mg 8%
Sodium 218.47mg 23%
Potassium 149.36mg 8%
Total Carbs 14.93g 13%
Sugars 9.02g 92%
Dietary Fiber 1.1g 11%
Protein 3.39g 17%
Vitamin C 6.2mg 26%
Iron 0.2mg 3%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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