Directions:
- Put chicken, corn, beans, rotel and cumin in crock pot. (If you want a less spicy dinner, reduce or omit the cumin).
- Stir well and cook on low for 6-8 hours.
- Remove chicken, cut into bite sized pieces and return to pot.
- Add rice, cover, and cook on high for 30 minutes or until rice is tender.
- Serve garnished with cheese, sour cream, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.51 Kcal (1409 kJ) | ||
| Calories from fat | 167.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 688.84mg | 29% | |
| Potassium | 308mg | 7% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 29% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 15% | |
| Sodium | 493.08mg | 29% | |
| Potassium | 220.47mg | 7% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 13.21g | 37% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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