Directions:
- In medium bowl combine cornmeal, flour, sugar, baking powder and salt.
- Mix well then set aside.
- Whisk together milk, eggs and butter.
- Add to dry ingredients mixing just until dry ingredients are moistened.
- Stir in dried fruit then allow to stand 5 minutes.
- Heat lightly greased griddle or skillet over medium heat until hot.
- For each pancake pour scant 1/4 cup batter onto hot griddle.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
- Cook second sides until golden brown then serve warm with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 106.76mg | 4% | |
| Potassium | 221.71mg | 5% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 7% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 16% | |
| Sodium | 125.21mg | 4% | |
| Potassium | 260.01mg | 5% | |
| Total Carbs | 25.4g | 7% | |
| Sugars | 7.14g | 24% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 4.99g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 105.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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