Directions:
- Preheat oven to 400 degrees.
- Grease 8x8 inch sqare baking pan. In a large bowl, stir together the cornmeal, flour, baking powder, and salt. Set aside.
- In another large bowl, beat together the milk, eggs, and butter. Add the cornmeal-flour mixture and stir until just combined. Stir in the pork rinds.
- Pour into the prepared pan and bake for 25 to 30 minutes or until a toothpick inserted in center comes out clean. Cool in the pan and cut into 9 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.42 Kcal (1082 kJ) | ||
| Calories from fat | 135.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 311.36mg | 13% | |
| Potassium | 318.96mg | 7% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 23% | |
|---|---|---|---|
| Cholesterol | 78.6mg | 28% | |
| Sodium | 296.59mg | 13% | |
| Potassium | 303.84mg | 7% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 4.18g | 18% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.44g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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