Cornmeal Mushroom Casserole Recipe

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Ingredients:

Serving

7 cups milk or water
2 cups cornmeal
2 lb fresh mushrooms, coarsely chopped
1 medium onion, chopped
3/4 cup chopped sweet red pepper
2 garlic cloves, minced
2 tbsp olive oil
1/4 cup soy sauce
1/3 cup king arthur unbleached all-purpose flour
4 cups half-and-half cream
1 cup (4 oz) shredded monterey jack cheese
1 cup (4 oz) shredded cheddar cheese
1 cup grated parmesan cheese

Directions:

In a large saucepan, bring milk to a boil. Slowly whisk in cornmeal until blended. Cook and stir until thickened. Spread into two greased 13-in. x 9-in. baking pans. Cover and refrigerate overnight.
In a skillet, saute the mushrooms, onion, red pepper and garlic in oil until tender. Add soy sauce; cook for 8-10 minutes or until liquid is absorbed. Sprinkle with flour; cook and stir until blended. Gradually stir in cream; cook and stir until thickened.
Remove cornmeal crust from pans; place one in a greased 4-qt. baking dish (lasagna pan). Top with half of the mushroom mixture; sprinkle with half of the cheeses. Top with the second cornmeal crust and remaining mushroom mixture and cheeses.
Cover and bake at 350° for 35 minutes. Uncover; bake 15 minutes longer or until lightly browned. Let stand 15-20 minutes before cutting. Yield: 14-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.85 Kcal (1356 kJ)
Calories from fat	129.11 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	38.25mg	13%
Sodium	509.53mg	21%
Potassium	590.5mg	13%
Total Carbs	35.26g	12%
Sugars	8.45g	34%
Dietary Fiber	2.24g	9%
Protein	14.3g	29%
Vitamin C	12.9mg	21%
Iron	1.4mg	8%
Calcium	338.2mg	34%

Amount Per 100 g
Calories	99.59 Kcal (417 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	22%
Cholesterol	11.76mg	13%
Sodium	156.69mg	21%
Potassium	181.59mg	13%
Total Carbs	10.84g	12%
Sugars	2.6g	34%
Dietary Fiber	0.69g	9%
Protein	4.4g	29%
Vitamin C	4mg	21%
Iron	0.4mg	8%
Calcium	104mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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