Cornmeal Breakfast Combo Recipe

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Ingredients:

Serving

1/3 cup oat bran
1/3 cup polenta or 1/3 cup coarse yellow cornmeal
1/2-3/4 tsp cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
2 cups water
maple syrup (optional)
molasses (optional)
cream (optional)

Directions:

Add the water to a medium size saucepan and bring to a boil over medium heat.
While the water is coming to a boil, combine the oat bran, polenta, and cinnamon.
When water boils, whisk in the oat bran mixture using a wire whisk to prevent lumps.
Reduce the heat to low and simmer, uncovered for 3 to 5 minutes or until mixture is thick and creamy, stirring frequently.
Stir in the dried fruit, divide the cereal between 2 bowls and drizzle with warmed maple syrup or molasses.
May add a touch of cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.79 Kcal (669 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	40.5mg	2%
Potassium	287.24mg	6%
Total Carbs	39.48g	13%
Sugars	0.17g	1%
Dietary Fiber	5.38g	22%
Protein	4.46g	9%
Vitamin C	1.1mg	2%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Sodium	12.94mg	2%
Potassium	91.77mg	6%
Total Carbs	12.61g	13%
Sugars	0.05g	1%
Dietary Fiber	1.72g	22%
Protein	1.42g	9%
Vitamin C	0.3mg	2%
Vitamin A	0.2mg	26%
Iron	0.5mg	8%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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