Cinnamon Applesauce Pancakes Recipe

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Cinnamon Applesauce Pancakes
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Ingredients
5
Count
Nutrition
269
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine pancake mix and cinnamon. Add applesauce and water; stir just until moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup and butter. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.4 Kcal (1128 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 4.2mg 1%
Sodium 574.73mg 24%
Potassium 103.15mg 2%
Total Carbs 55.78g 19%
Sugars 21.75g 87%
Dietary Fiber 3.6g 14%
Protein 5.24g 10%
Iron 2.2mg 12%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 2.77mg 1%
Sodium 379.27mg 24%
Potassium 68.07mg 2%
Total Carbs 36.81g 19%
Sugars 14.36g 87%
Dietary Fiber 2.37g 14%
Protein 3.46g 10%
Iron 1.4mg 12%
Calcium 125.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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