Directions:
- Grind about a cup of rolled oats to get the 3/4 cup of course flour.
- Combine all the dry ingredients and mix well.
- Mix the wets together and add to the dry.
- Mix ‘till blended, but don’t overwork it.
- If it’s a little thick, you can thin it with a little water.
- Spoon the batter onto your griddle and cook to the dark side of golden.
- I haven’t tried it yet, but thinned down a little, this batter should make a pretty substantial pancake too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.7 Kcal (1519 kJ) | ||
| Calories from fat | 162.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 729.77mg | 30% | |
| Potassium | 351.55mg | 7% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.85 Kcal (1025 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 28% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 14% | |
| Sodium | 492.66mg | 30% | |
| Potassium | 237.33mg | 7% | |
| Total Carbs | 29.6g | 15% | |
| Sugars | 8.06g | 48% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 5.13g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 148.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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