Cornmeal-and-Chile-Cumin Coated Pork Loin Recipe

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Cornmeal-and-Chile-Cumin Coated Pork Loin

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Ingredients:

Serving

1 1/4 lb boneless pork loin, trimmed
2 tbsp yellow cornmeal
1 tbsp cumin seeds, toasted and coarsely ground
1 1/2 tsp olive oil

Directions:

Preheat oven to 350°F.
Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes. Let stand, loosely covered, 10 minutes. Cut pork into 12 slices (about 1/4 inch thick).
Each serving about 208 calories and 11 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.38 Kcal (898 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	93.56mg	31%
Sodium	73.31mg	3%
Potassium	586.34mg	12%
Total Carbs	3.6g	1%
Sugars	0.07g	0%
Dietary Fiber	0.43g	2%
Protein	31.76g	64%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	144.12 Kcal (603 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	10%
Cholesterol	62.89mg	31%
Sodium	49.28mg	3%
Potassium	394.17mg	12%
Total Carbs	2.42g	1%
Sugars	0.05g	0%
Dietary Fiber	0.29g	2%
Protein	21.35g	64%
Vitamin C	0.1mg	0%
Iron	1.7mg	14%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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