Cornish Pasties Recipe

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Cornish Pasties
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Ingredients:

Directions:

  1. Preheat oven to 425* F.
  2. Combine potato, onion, meat, and seasonings; mix together well.
  3. Cut butter and shortening into flour in a bowl until mixture resembles fine crumbs. Add about 2 tablespoons cold water and mix with a fork to form a firm dough (add more water if necessary, until mixture just holds together).
  4. Turn dough out onto a floured surface and knead lightly a few times. Cut into quarters, and roll each quarter out into a 6-7 inch circle. Trim by using a small plate placed over pastry and cutting around edge with a small, sharp knife.
  5. Divide filling between each circle of pastry. Wet edges with water and fold pastry into a semi-circle, pressing edges together. Flute edges with fingers to form a tight seal.
  6. Place pasties onto a baking sheet and brush with egg or milk. Bake at 425* F for 40-45 minutes, or until golden and heated through. May be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.57 Kcal (2447 kJ)
Calories from fat 332.7 Kcal
% Daily Value*
Total Fat 36.97g 57%
Cholesterol 115.06mg 38%
Sodium 880.45mg 37%
Potassium 450.56mg 10%
Total Carbs 44.85g 15%
Sugars 2.4g 10%
Dietary Fiber 5.52g 22%
Protein 19.51g 39%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 16%
Iron 4mg 22%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 274.69 Kcal (1150 kJ)
Calories from fat 156.34 Kcal
% Daily Value*
Total Fat 17.37g 57%
Cholesterol 54.06mg 38%
Sodium 413.72mg 37%
Potassium 211.72mg 10%
Total Carbs 21.07g 15%
Sugars 1.13g 10%
Dietary Fiber 2.59g 22%
Protein 9.17g 39%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 16%
Iron 1.9mg 22%
Calcium 65.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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