Directions:
- Preheat oven to 425* F.
- Combine potato, onion, meat, and seasonings; mix together well.
- Cut butter and shortening into flour in a bowl until mixture resembles fine crumbs. Add about 2 tablespoons cold water and mix with a fork to form a firm dough (add more water if necessary, until mixture just holds together).
- Turn dough out onto a floured surface and knead lightly a few times. Cut into quarters, and roll each quarter out into a 6-7 inch circle. Trim by using a small plate placed over pastry and cutting around edge with a small, sharp knife.
- Divide filling between each circle of pastry. Wet edges with water and fold pastry into a semi-circle, pressing edges together. Flute edges with fingers to form a tight seal.
- Place pasties onto a baking sheet and brush with egg or milk. Bake at 425* F for 40-45 minutes, or until golden and heated through. May be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.57 Kcal (2447 kJ) | ||
| Calories from fat | 332.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.97g | 57% | |
|---|---|---|---|
| Cholesterol | 115.06mg | 38% | |
| Sodium | 880.45mg | 37% | |
| Potassium | 450.56mg | 10% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 57% | |
|---|---|---|---|
| Cholesterol | 54.06mg | 38% | |
| Sodium | 413.72mg | 37% | |
| Potassium | 211.72mg | 10% | |
| Total Carbs | 21.07g | 15% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 2.59g | 22% | |
| Protein | 9.17g | 39% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.9mg | 22% | |
| Calcium | 65.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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