Kalops (Swedish Beef Stew) Recipe

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Kalops (Swedish Beef Stew)
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Ingredients:

  • 2 lbs beef chuck , cut into cubes
  • 2 tsp salt
  • 1/4 tsp white pepper
  • 2 tbsp flour
  • 1 1/2 tbsp butter
  • 2 cups water

Directions:

  1. Combine flour, salt and pepper in a bowl.
  2. Toss beef cubes in the flour mixture to coat.
  3. In a large dutch oven, cook the butter until just starting to brown.
  4. Add the meat and onions, and cook, stirring occasionally, until the meat is browned on all sides.
  5. Add the bay leaves and allspice.
  6. Boil the water in a separate pan, then pour over the meat.
  7. Simmer, covered, for 1 1/2 hours, or until the meat is tender. Check the water level occasionally, and add more if needed.
  8. When meat is tender, remove to a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.06 Kcal (988 kJ)
Calories from fat 115.65 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 77.17mg 26%
Sodium 729.58mg 30%
Potassium 484.35mg 10%
Total Carbs 5.71g 2%
Sugars 0g 0%
Dietary Fiber 1.11g 4%
Protein 25.69g 51%
Vitamin C 0.8mg 1%
Iron 2.4mg 14%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 106.39 Kcal (445 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 20%
Cholesterol 34.78mg 26%
Sodium 328.83mg 30%
Potassium 218.3mg 10%
Total Carbs 2.57g 2%
Sugars 0g 0%
Dietary Fiber 0.5g 4%
Protein 11.58g 51%
Vitamin C 0.4mg 1%
Iron 1.1mg 14%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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