Directions:
- Preheat oven to 375°.
- Remove and discard giblets and neck from hens. Rinse hens under cold water; pat dry. Split each hen in half lengthwise. Trim excess fat.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add hens; cook until hens are lightly browned on both sides, turning occasionally. Remove hens from pan. Add leek; sauté until tender.
- Place leek and hens, meaty sides up, in an 11 x 7-inch baking dish. Combine tomatoes and next 9 ingredients; pour over hens. Cover and bake at 375° for 20 minutes. Uncover and bake 10 more minutes or until a meat thermometer registers 180°. Remove and discard bay leaf.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.46 Kcal (2296 kJ) | ||
| Calories from fat | 324.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 422.1mg | 18% | |
| Potassium | 718.25mg | 15% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 56% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 76% | |
| Sodium | 127.99mg | 18% | |
| Potassium | 217.79mg | 15% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 12.92g | 85% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.4mg | 25% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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