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Chicken-Artichoke Risotto With Gruyere Cheese Recipe

Chicken-Artichoke Risotto With Gruyere Cheese Recipe

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Chicken-Artichoke Risotto With Gruyere Cheese

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Ingredients:

Serving

1 tbsp olive oil
1 cup sliced leek
1 cup arborio rice
1 (15 oz) can reduced-sodium chicken broth
1/2 cup white wine
1 (10 oz) can chicken, drained
1 (14 1/2 oz) can artichoke hearts, drained
1/2 cup freshly grated gruyere or 1/2 cup swiss cheese
1/4 cup chopped fresh savory
salt and pepper , to taste

Directions:

Heat oil in a medium, non-stick saucepan over medium heat. Add leeks; cook and stir for 5 minutes, until leeks are softened. Add rice; stir, coating rice with olive oil and leeks. Pour in broth and wine.
Simmer covered until stock is absorbed and rice is still just slightly firm, about 20 minutes.
Gently stir in chicken, artichokes, cheese and savory. Cover; let sit for five minutes. Season to taste with salt and pepper. Serve immediately.
Nutritional Information Per Serving: Calories 320; Total fat 9g; Saturated fat 3.5g; Cholesterol 40mg; Sodium 900mg; Carbohydrate 31g; Fiber 1g; Protein 23g; Vitamin A 15%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1 ounce Grains Group; 2 1/2 ounces Meat and Beans Group *Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.77 Kcal (1540 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	24.03mg	8%
Sodium	122.89mg	5%
Potassium	128.29mg	3%
Total Carbs	46.28g	15%
Sugars	1.25g	5%
Dietary Fiber	1.9g	8%
Protein	11.88g	24%
Vitamin C	3.9mg	7%
Iron	0.9mg	5%
Calcium	211mg	21%

Amount Per 100 g
Calories	240.15 Kcal (1005 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	16%
Cholesterol	15.69mg	8%
Sodium	80.25mg	5%
Potassium	83.77mg	3%
Total Carbs	30.22g	15%
Sugars	0.82g	5%
Dietary Fiber	1.24g	8%
Protein	7.76g	24%
Vitamin C	2.6mg	7%
Iron	0.6mg	5%
Calcium	137.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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