Cornish Game Hens with Couscous Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/4 tsp chili powder
2 cornish game hens (20 to 24 oz each), thawed
1 tbsp olive oil
1 can (14-1/2 oz) reduced-sodium chicken broth
2 cups cubed peeled eggplant
2 large tomatoes, cut into wedges and seeded
2 cups sliced baby portobello mushrooms
1 medium onion, sliced
1 medium green pepper, chopped
1 garlic clove, minced
1 bay leaf
2 cups hot cooked couscous

Directions:

In a large resealable plastic bag, combine the flour, salt, pepper and chili powder. Add hens, one at a time, and shake to coat. In a large skillet, brown hens in oil on all sides.
Transfer to a 5- or 6-qt. slow cooker. Add broth to the skillet, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes. Add to slow cooker.
Stir in the eggplant, tomatoes, mushrooms, onion, green pepper, garlic and bay leaf. Cover and cook on low for 3-4 hours or until a thermometer reads 180° and vegetables are tender. Discard bay leaf. To serve, split hens in half. Serve with couscous and vegetables. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.78 Kcal (1724 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	154.79mg	52%
Sodium	444.07mg	19%
Potassium	921.27mg	20%
Total Carbs	38.58g	13%
Sugars	8.45g	34%
Dietary Fiber	5.41g	22%
Protein	41.92g	84%
Vitamin C	41.2mg	69%
Iron	85.8mg	477%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	71.47 Kcal (299 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	13%
Cholesterol	26.87mg	52%
Sodium	77.08mg	19%
Potassium	159.91mg	20%
Total Carbs	6.7g	13%
Sugars	1.47g	34%
Dietary Fiber	0.94g	22%
Protein	7.28g	84%
Vitamin C	7.2mg	69%
Iron	14.9mg	477%
Calcium	11.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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