Cornflakes, Low-Fat Milk, and Berries Recipe

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Cornflakes, Low-Fat Milk, and Berries
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Ingredients:

Directions:

  1. Pour cornflakes into a small bowl, and top with milk and berries.
  2. On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1957.42 Kcal (8195 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 12.2mg 4%
Sodium 1496.2mg 62%
Potassium 432.25mg 9%
Total Carbs 430.98g 144%
Sugars 47.69g 191%
Dietary Fiber 14.2g 57%
Protein 42.81g 86%
Vitamin C 156.2mg 260%
Iron 68.6mg 381%
Calcium 321.6mg 32%
Amount Per 100 g
Calories 205.22 Kcal (859 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 15%
Cholesterol 1.28mg 4%
Sodium 156.87mg 62%
Potassium 45.32mg 9%
Total Carbs 45.19g 144%
Sugars 5g 191%
Dietary Fiber 1.49g 57%
Protein 4.49g 86%
Vitamin C 16.4mg 260%
Iron 7.2mg 381%
Calcium 33.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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