Directions:
- Pour cornflakes into a small bowl, and top with milk and berries.
- On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1957.42 Kcal (8195 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 1496.2mg | 62% | |
| Potassium | 432.25mg | 9% | |
| Total Carbs | 430.98g | 144% | |
| Sugars | 47.69g | 191% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 156.2mg | 260% | |
| Iron | 68.6mg | 381% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 15% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 4% | |
| Sodium | 156.87mg | 62% | |
| Potassium | 45.32mg | 9% | |
| Total Carbs | 45.19g | 144% | |
| Sugars | 5g | 191% | |
| Dietary Fiber | 1.49g | 57% | |
| Protein | 4.49g | 86% | |
| Vitamin C | 16.4mg | 260% | |
| Iron | 7.2mg | 381% | |
| Calcium | 33.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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