Directions:
- Place all ingredients in blender. Process at high speed until smooth, pulsing a few times to break up pieces of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 184.71mg | 8% | |
| Potassium | 389.74mg | 8% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 24.38g | 98% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 13% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 56.57mg | 8% | |
| Potassium | 119.35mg | 8% | |
| Total Carbs | 13.75g | 15% | |
| Sugars | 7.47g | 98% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 2.32g | 15% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.6mg | 10% | |
| Calcium | 72.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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