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Whole Wheat Maple Muffins Recipe

Whole Wheat Maple Muffins Recipe

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Ingredients:

Serving

1/3 cup 2% low-fat milk
1 cup plain yogurt
1 large egg
1/2 cup maple syrup
2 cups whole wheat flour
1 1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup berries (optional)

Directions:

Preheat the oven to 375F and lightly grease a 12-cup muffin tin.
In a large bowl, whisk together milk, yogurt, egg and maple syrup.
In a medium bowl, stir together whole wheat pastry flour, baking soda, cinnamon and nutmeg.
Pour into the large bowl and stir wet and dry ingredients together until just combined, mixing in berries at the last minute, if using.
Distribute batter evenly in 12 muffin cups.
Bake for 15-18 minutes at 375F, until the muffin springs back when lightly pressed and a tester comes out clean.
Remove from tin and cool completely on wire rack before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.86 Kcal (598 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	18.49mg	6%
Sodium	179.11mg	7%
Potassium	102.65mg	2%
Total Carbs	29g	10%
Sugars	10.59g	42%
Dietary Fiber	0.52g	2%
Protein	3.29g	7%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	183.53 Kcal (768 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Cholesterol	23.75mg	6%
Sodium	230.1mg	7%
Potassium	131.87mg	2%
Total Carbs	37.26g	10%
Sugars	13.61g	42%
Dietary Fiber	0.67g	2%
Protein	4.22g	7%
Vitamin C	0.3mg	0%
Iron	2.3mg	10%
Calcium	69.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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