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Berry-Stuffed French Toast With Vanilla Yogurt Sauce Recipe

Berry-Stuffed French Toast With Vanilla Yogurt Sauce Recipe

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Berry-Stuffed French Toast With Vanilla Yogurt Sauce

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Ingredients:

Serving

2 cups fresh mixed berries , about 1/2 lb ( blueberries , sliced strawberries , raspberries or blackberries)
2 tbsp powdered sugar
1/3 cup fat-free sweetened condensed milk
1 (6 oz) container low-fat vanilla yogurt
10 oz french bread (1 small loaf)
1 egg
1 egg white
1/3 cup low-fat milk
1 tsp granulated sugar
1 tsp vanilla extract
1/4 tsp cinnamon
nonstick cooking spray

Directions:

Place berries in a small bowl and sprinkle with powdered sugar. For the sauce, spoon about 1/4 of the berries, sweetened condensed milk and yogurt into a blender (or food processor) and puree until smooth; set aside.
Cut bread into twelve 1 1/2-inch pieces. Cut into each piece almost all the way through to create a pocket. Stuff the bread slices with remaining sweetened berries and press lightly to close; set aside. Reserve any unused berries to garnish top at serving time.
Whisk egg, egg white, milk, granulated sugar, vanilla and cinnamon in a medium bowl. Heat a large non-stick skillet over medium heat. Spray skillet with non-stick cooking spray. Dip stuffed bread slices in egg mixture to coat and cook until lightly browned on both sides, turning once.
Spoon sauce onto serving plate, arrange French toast on top and garnish with any remaining berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.19 Kcal (1726 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	42.28mg	14%
Sodium	543.96mg	23%
Potassium	469.14mg	10%
Total Carbs	71.02g	24%
Sugars	21.44g	86%
Dietary Fiber	1.5g	6%
Protein	14.42g	29%
Vitamin C	0.2mg	0%
Iron	4.3mg	24%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	153.39 Kcal (642 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Cholesterol	15.73mg	14%
Sodium	202.42mg	23%
Potassium	174.58mg	10%
Total Carbs	26.43g	24%
Sugars	7.98g	86%
Dietary Fiber	0.56g	6%
Protein	5.37g	29%
Vitamin C	0.1mg	0%
Iron	1.6mg	24%
Calcium	40.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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