Directions:
- Heat griddle over medium-high heat. Combine cornflake crumbs and almonds in a bowl. Combine egg whites, vanilla extract and cinnamon in another bowl. Dip 1 slice bread in egg batter, then coat on both sides with cornflake crust; repeat with remaining bread slices. Spread mashed banana on 1 side of 2 pieces of crusted bread; top with remaining 2 bread slices to make 2 sandwiches. Cook sandwiches on griddle until golden brown, 2 minutes per side. Cut in half and serve with fresh berries, if desired.
- Per serving (per sandwich): 321 calories, 5 g fat, 1 g saturated, 54 g carbohydrates, 4 g fiber, 14 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 210.06mg | 9% | |
| Potassium | 246.5mg | 5% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 98.25mg | 9% | |
| Potassium | 115.29mg | 5% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 2.47g | 21% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 4.18g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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