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Cornflake Energy Bites
 
recipe image
Prep Time: 20 Minutes
Cook Time: 5 Minutes
Ready In: 25 Minutes
Servings: 20
Loved the sound of these as a lunch box treat, found on .au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.
Ingredients:
1 cup pitted prunes, chopped
1/2 cup dried apricot, chopped
1 cup water
1/2 cup blanched & roasted peanuts, chopped
1 1/2 tablespoons peanut butter
3 cups corn flakes, crushed
1/2 cup desiccated coconut
Directions:
1. Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
2. Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
3. Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.
By RecipeOfHealth.com