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Corned Beef with Cabbage Recipe

Corned Beef with Cabbage Recipe

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Ingredients

Count

Nutrition

690

Calories

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Ingredients:

Serving

4 lb corned brisket of beef
3 large carrots, cut into large chunks
6 to 8 small onions
1 tsp dry english mustard
large sprig fresh thyme and some parsley stalks, tied together
1 cabbage
salt and freshly ground pepper

Directions:

Put the brisket into a saucepan with the carrots, onions, mustard and the herbs. Cover with cold water, and bring gently to a boil. Simmer, covered, for 2 hours. Discard the outer leaves of the cabbage, cut in quarters and add to the pot. Cook for a further 1 to 2 hours or until the meat and vegetables are soft and tender.
Serve the corned beef in slices, surrounded by the vegetables and cooking liquid. Serve with lots of floury potatoes and freshly made mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.05 Kcal (2889 kJ)
Calories from fat	408.76 Kcal
		% Daily Value*
Total Fat	45.42g	70%
Cholesterol	163.3mg	54%
Sodium	3736.02mg	156%
Potassium	1406.86mg	30%
Total Carbs	21.23g	7%
Sugars	10.07g	40%
Dietary Fiber	7.49g	30%
Protein	48.22g	96%
Vitamin C	146.3mg	244%
Vitamin A	0.4mg	12%
Iron	6mg	34%
Calcium	115mg	12%

Amount Per 100 g
Calories	118.18 Kcal (495 kJ)
Calories from fat	70.01 Kcal
		% Daily Value*
Total Fat	7.78g	70%
Cholesterol	27.97mg	54%
Sodium	639.85mg	156%
Potassium	240.95mg	30%
Total Carbs	3.64g	7%
Sugars	1.73g	40%
Dietary Fiber	1.28g	30%
Protein	8.26g	96%
Vitamin C	25.1mg	244%
Vitamin A	0.1mg	12%
Iron	1mg	34%
Calcium	19.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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