Directions:
- Melt butter in skillet.
- Add onions , garlic, bell pepper, celery and mushrooms. Saute' until tender.
- Add beef and potatoes, water/stock, Worcestershire, and parsley.
- Cook and stir over medium heat until warmed through and liquid is reduced to desired amount. OPT: Mash the beef and potatoes as desired.
- OPTIONS:.
- If a crispy & browned hash is desired, heat up oil in separate skillet and a divide into 6 portions and brown.
- Poach eggs, serve over hash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496 Kcal (2077 kJ) | ||
| Calories from fat | 269.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 306.28mg | 102% | |
| Sodium | 1382.23mg | 58% | |
| Potassium | 701.01mg | 15% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 13.1mg | 73% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 46% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 102% | |
| Sodium | 363.9mg | 58% | |
| Potassium | 184.55mg | 15% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 2.39g | 36% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 7.73g | 59% | |
| Vitamin C | 10mg | 63% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 3.4mg | 73% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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