Slow Cooked Pot Roast Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees.
Melt butter in large oven safe pot or dutch oven and sear all sides of roast until browned.
Remove meat.
Add onions, celery, bay leaf, garlic, peppercorns, thyme, and parsley to the pot that the meat was seared in and saute until the onion starts to brown.
Add 2 cups beef broth or stock to veggie mixture, and heat scraping the beef bits off the bottom of the pot, then add 1/2 tsp salt.
Place roast back in pan.
Place the roast in the oven, covered for 4 hours, basting several times.
When the meat is tender, remove and strain stock into medium bowl, discard veggies and keep stock.
Using 2 forks, shred the roast apart into slightly bigger than bite sized chunks.
Put the meat back into the pot and pour stock over it.
Add the remaining 1/2 tsp salt and the carrots.
Cover and cook for 40 to 50 more minutes.
Just before serving, strain the stock from the pot roast and combine it with the additional 2 cups broth to make gravy (you need 3 cups liquid, add water if short).
Sprinkle the flour into the liquid Bring the liquid to a boil stirring often until thick.
Remove from heat.
Serve the pot roast and carrots over mashed potatoes with the gravy poured over all.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.35 Kcal (1387 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	200.37mg	67%
Sodium	802.2mg	33%
Potassium	1041.77mg	22%
Total Carbs	9.28g	3%
Sugars	2.6g	10%
Dietary Fiber	1.47g	6%
Protein	55.67g	111%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	9%
Iron	11.4mg	64%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	80.92 Kcal (339 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	11%
Cholesterol	48.93mg	67%
Sodium	195.9mg	33%
Potassium	254.41mg	22%
Total Carbs	2.27g	3%
Sugars	0.64g	10%
Dietary Fiber	0.36g	6%
Protein	13.6g	111%
Vitamin C	0.8mg	6%
Vitamin A	0.1mg	9%
Iron	2.8mg	64%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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