Directions:
- Mix veggies with salt.
- Let stand one hour.
- Squeeze out juice.
- Set aside.
- Boil vinegar, sugar and seeds.
- Cool.
- Mix with veggies.
- Put into small freezer proof containers.
- (Butter bowls work great).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 902.58mg | 38% | |
| Potassium | 273mg | 6% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 33.55g | 134% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 451.91mg | 38% | |
| Potassium | 136.69mg | 6% | |
| Total Carbs | 19.46g | 13% | |
| Sugars | 16.8g | 134% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 27.5mg | 91% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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