Directions:
- In a large bowl, combine vegetables with salt; let stand 1 hour. Place remaining ingredients in a saucepan; bring to a boil and boil for 1 minute. Cool. Drain vegetables and add to vinegar mixture; stir gently. Ladle into plastic freezer containers and freeze. When ready to use, defrost and serve chilled. Yield: 1-1/2 to 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 313.77mg | 13% | |
| Potassium | 205.78mg | 4% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 32.72g | 131% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 183.49mg | 13% | |
| Potassium | 120.34mg | 4% | |
| Total Carbs | 21.6g | 12% | |
| Sugars | 19.14g | 131% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 26.2mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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