Directions:
- In a bowl, mash the corned beef as much as you can (this is a little tricky).
- Add the tinned tomatoes, onions and curry powder. Mix well until the mixture becomes free of any lump of corned beef.
- Transfer to a frying pan on a medium heat, cook the mixture for about 10 – 15 minutes until the mixture is heated through. Stir in the salt and pepper (to taste) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.35 Kcal (1345 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 1632.82mg | 68% | |
| Potassium | 741.43mg | 16% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 41.78g | 84% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3.7mg | 21% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 16% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 27% | |
| Sodium | 383.29mg | 68% | |
| Potassium | 174.04mg | 16% | |
| Total Carbs | 3.18g | 5% | |
| Sugars | 1.93g | 33% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 9.81g | 84% | |
| Vitamin C | 7.5mg | 53% | |
| Iron | 0.9mg | 21% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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