Directions:
- Butter bread and place 4 slices buttered side down on board. Top each slice with cheese, corned beef, 1 tablespoon of chutney and 1/4 of the spinach. Season with salt and pepper. Top each with slice of remaining bread, buttered side up.
- Heat a large heavy based frying pan over low heat. Place 2 sandwiches in pan and cook for 3 - 4 minutes or until bottom is golden. Carefully turn sandwiches over and cover the pan. (covering helps cheese melt). Cook for further 3 minutes or until bases are golden.
- Repeat with remaining sandwiches. Cut sandwiches in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.98 Kcal (1193 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 524.99mg | 22% | |
| Potassium | 67.97mg | 1% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 319.59 Kcal (1338 kJ) | ||
| Calories from fat | 194.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 30% | |
|---|---|---|---|
| Cholesterol | 75.24mg | 22% | |
| Sodium | 588.75mg | 22% | |
| Potassium | 76.23mg | 1% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 13.13g | 47% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.97g | 30% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 326.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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