Corned Beef and Cabbage Hash Recipe

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Ingredients:

Serving

4 medium potatoes , peed and cut into 1 inch cubes
2 -4 tbsp vegetable oil
1 large onion, coarsely chopped
5 cups shredded cabbage
1 can corned beef, crumbled
1/2 tsp caraway seed
1/2 tsp pepper
1/4-1/2 tsp salt

Directions:

In a large skillet over medium heat saute the potatoes in the oil until tender and lightly brown, about 15 minutes.
Add more oil if needed.
Add the onion and saute for 2 minutes more.
Add the cabbage, corned beef, caraway seeds, salt and pepper.
Lower heat to medium low, cover and cook for another 10 minutes, stirring occasionally.
Let cook for another 8 minutes not stirring at all.
Remove lid and cover hash with a plate, invert and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.32 Kcal (1052 kJ)
Calories from fat	99.32 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	4.52mg	2%
Sodium	356.87mg	15%
Potassium	656.15mg	14%
Total Carbs	34.94g	12%
Sugars	9.33g	37%
Dietary Fiber	7.45g	30%
Protein	5.35g	11%
Vitamin C	37.7mg	63%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	92.54 Kcal (387 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	17%
Cholesterol	1.66mg	2%
Sodium	131.41mg	15%
Potassium	241.61mg	14%
Total Carbs	12.87g	12%
Sugars	3.44g	37%
Dietary Fiber	2.74g	30%
Protein	1.97g	11%
Vitamin C	13.9mg	63%
Vitamin A	0.5mg	43%
Iron	0.5mg	8%
Calcium	31.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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