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Cornbread Topped Spicy Chicken Casserole Recipe

Cornbread Topped Spicy Chicken Casserole Recipe

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Cornbread Topped Spicy Chicken Casserole

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Ingredients:

Serving

2 tbsp olive oil
4 boneless skinless chicken breasts, cut into bite-size pieces
1 (1 oz) envelope taco seasoning
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can mexican-style corn, drained
1 (4 oz) can diced chilies, drained
1 (14 1/2 oz) can diced tomatoes, drained
1/2 cup salsa
1 (8 oz) box cornbread mix , plus ingredients to prepare
1/2 cup shredded cheddar cheese
1/4 cup chopped red bell pepper

Directions:

Heat oil in large skillet over medium heat. Cook chicken until no longer pink.
Sprinkle taco seasoning over chicken. Add black beans, tomatoes, corn, chilies, and salsa. Stir until well blended.
Transfer to 2-quart casserole dish
Prepare corn bread mix according to package directions, adding cheese and bell pepper. Spread over chicken mixture.
Bake at 350 for 30 minutes or until cornbread is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.85 Kcal (1356 kJ)
Calories from fat	132.43 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	105.41mg	35%
Sodium	837.6mg	35%
Potassium	725.94mg	15%
Total Carbs	14.1g	5%
Sugars	3.05g	12%
Dietary Fiber	3.56g	14%
Protein	36.71g	73%
Vitamin C	9.3mg	16%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	114mg	11%

Amount Per 100 g
Calories	140.02 Kcal (586 kJ)
Calories from fat	57.26 Kcal
		% Daily Value*
Total Fat	6.36g	23%
Cholesterol	45.57mg	35%
Sodium	362.14mg	35%
Potassium	313.86mg	15%
Total Carbs	6.1g	5%
Sugars	1.32g	12%
Dietary Fiber	1.54g	14%
Protein	15.87g	73%
Vitamin C	4mg	16%
Vitamin A	0.1mg	8%
Iron	2mg	26%
Calcium	49.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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