Cornbread Stuffed Quick Pork Chops Recipe

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Cornbread Stuffed Quick Pork Chops
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Ingredients:

Directions:

  1. NOTE: Most of the Prep time involves making the cornbread, cooking it and letting it cool.
  2. Make the cornbread and let cool.
  3. Cornbread Stuffing: In mixing bowl, toss together the cornbread, onion, green pepper, butter, egg, pimiento, salt and pepper.
  4. Take each chop and fill the pocket with the stuffing, dividing all of the stuffing amongst the chops.
  5. Arrange the pork chops in a 12 x 8 x 2inch dish, with the thickest meaty areas to the edge and the tails in the center.
  6. Brush half of the glaze (see recipe above) over the tops of the chops.
  7. Cover with wax paper.
  8. Microwave at Medium (5) for 35-40 minutes, rotating dish 1/2 turn after 15 minutes, until tender.
  9. Let stand for 5 minutes.
  10. Brush with remaining glaze before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.33 Kcal (2941 kJ)
Calories from fat 311.43 Kcal
% Daily Value*
Total Fat 34.6g 53%
Cholesterol 141mg 47%
Sodium 1265.59mg 53%
Potassium 234.73mg 5%
Total Carbs 87.18g 29%
Sugars 25.69g 103%
Dietary Fiber 4.16g 17%
Protein 12.36g 25%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 343.65 Kcal (1439 kJ)
Calories from fat 152.39 Kcal
% Daily Value*
Total Fat 16.93g 53%
Cholesterol 68.99mg 47%
Sodium 619.26mg 53%
Potassium 114.85mg 5%
Total Carbs 42.66g 29%
Sugars 12.57g 103%
Dietary Fiber 2.04g 17%
Protein 6.05g 25%
Vitamin C 7.5mg 25%
Vitamin A 0.1mg 5%
Iron 1.5mg 17%
Calcium 94.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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