Directions:
- Blend all ingredients until all dry ingredients are blended with liquid. Don't over stir.
- Pour into a nine by thirteen baking dish.
- Bake at 350 degrees for approximately forty five minutes.
- After baking, let cool for five minutes and then cut into squares the size of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 128.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 92.32mg | 31% | |
| Sodium | 367.4mg | 15% | |
| Potassium | 146.18mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 227.58 Kcal (953 kJ) | ||
| Calories from fat | 137.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 22% | |
|---|---|---|---|
| Cholesterol | 99.05mg | 31% | |
| Sodium | 394.2mg | 15% | |
| Potassium | 156.85mg | 3% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 2.38g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 10.4g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 258.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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