Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
- In a large mixing bowl, combine eggs, cream style corn, sour cream and melted butter. Stir in whole kernel corn, cheese, onion and chilies. Stir in the corn muffin mix until just moistened.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 75 minutes; or until an inserted knife comes out clean and the top is golden. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 81.86mg | 27% | |
| Sodium | 189.59mg | 8% | |
| Potassium | 86.41mg | 2% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 267.24 Kcal (1119 kJ) | ||
| Calories from fat | 195.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 22% | |
|---|---|---|---|
| Cholesterol | 122.17mg | 27% | |
| Sodium | 282.97mg | 8% | |
| Potassium | 128.97mg | 2% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 11.25g | 15% | |
| Vitamin C | 14.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 255.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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