Directions:
- Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
- Drain fat.
- Reduce heat to medium-low.
- Stir in corn, zucchini, tomato, onion, basil and thyme.
- Cover; cook 10 minutes or until zucchini is tender.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 107.71mg | 4% | |
| Potassium | 669.47mg | 14% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 3.3mg | 19% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 18% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 18% | |
| Sodium | 50.05mg | 4% | |
| Potassium | 311.08mg | 14% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 8.94g | 38% | |
| Vitamin C | 12.7mg | 46% | |
| Iron | 1.6mg | 19% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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