Corn With Green Chilies Recipe

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Ingredients:

Serving

Directions:

Saute onion and green chilies in the melted that has been melted in a saucepan just until the onion is tender.
Add frozen corn and cook until heated through.
Stir in shredded cheese and salt and pepper to taste and stir until the cheese is melted.
Stir in sour cream to mix well and heat the sour cream up.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.64 Kcal (1296 kJ)
Calories from fat	162.35 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	50.53mg	17%
Sodium	220.83mg	9%
Potassium	323.88mg	7%
Total Carbs	23.45g	8%
Sugars	3.62g	14%
Dietary Fiber	2.73g	11%
Protein	13.19g	26%
Vitamin C	13mg	22%
Vitamin A	0.4mg	14%
Calcium	320.5mg	32%

Amount Per 100 g
Calories	193.09 Kcal (808 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	28%
Cholesterol	31.51mg	17%
Sodium	137.71mg	9%
Potassium	201.97mg	7%
Total Carbs	14.62g	8%
Sugars	2.25g	14%
Dietary Fiber	1.7g	11%
Protein	8.22g	26%
Vitamin C	8.1mg	22%
Vitamin A	0.3mg	14%
Calcium	199.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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