Corn Vegetable Casserole Recipe

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Corn Vegetable Casserole
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Ingredients
9
Count
Nutrition
87
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine corn, broccoli, carrots and onions; place in a greased 13-in. x 9-in. baking dish.
  2. In a bowl, combine soup, milk, Worcestershire sauce and garlic powder. Add 1 cup cheese. Pour over vegetables. Top with remaining cheese. Bake at 350° for 35-40 minutes or until bubbly and heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.93 Kcal (364 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 4.18mg 1%
Sodium 84.14mg 4%
Potassium 337.55mg 7%
Total Carbs 15.59g 5%
Sugars 4.32g 17%
Dietary Fiber 3.6g 14%
Protein 4.19g 8%
Vitamin C 27.9mg 46%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 60.77 Kcal (254 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 2.93mg 1%
Sodium 58.82mg 4%
Potassium 235.98mg 7%
Total Carbs 10.9g 5%
Sugars 3.02g 17%
Dietary Fiber 2.52g 14%
Protein 2.93g 8%
Vitamin C 19.5mg 46%
Vitamin A 0.1mg 7%
Iron 0.7mg 5%
Calcium 52.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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