Ingredients:
- 1 bay leaf
- 2 yellow squash , halved lengthwise,cut in 1/2 inch slices
- 1 head broccoli, florets only (about 12 oz.)
Directions:
- Cut kernels from cobs; set aside.
- Combine cobs, bay leaf, salt and pepper in 10 cups of water in a large pot; heat to boil, reduce heat; simmer 30 minutes.
- Remove cobs from water and discard.
- Meanwhile, heat skillet over medium-high heat; add oil and onions.
- Cook, stirring occasionally, until onions become translucent, about 3 minutes.
- Add minced garlic; cook 1 minute, add chard and thyme; cook until chard wilts, stirring occasionally, about 8 minutes.
- Stir chard mixture into simmered corn stock.
- Add squash, broccoli and tomatoes; heat soup just to a boil.
- Remove from heat; adjust seasoning.
- Rub grilled bread with garlic halves; place on slice in each soup bowl.
- Ladle soup into bowls; top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.66 Kcal (1062 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 2219.65mg | 92% | |
| Potassium | 529.45mg | 11% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 3mg | 17% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 4% | |
| Sodium | 1050.63mg | 92% | |
| Potassium | 250.6mg | 11% | |
| Total Carbs | 16.38g | 12% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 5.54g | 23% | |
| Vitamin C | 25.8mg | 91% | |
| Iron | 1.4mg | 17% | |
| Calcium | 100.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Coq Au Vin (Chicken in White Wine)
Butter, melted and 11 more.. -
Green Split Pea & Barley Soup
Split peas, rinsed and drained, Carrots, chopped and 11 more.. -
Lemon Thyme Chicken
All-purpose flour, Salt, Pepper and 8 more.. -
Lemon Thyme Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Greek Salad W/ Vinaigrette
Red wine vinegar, Lemon lemon , juice of and 14 more.. -
Quinoa - Fine Herbs and Garlic
Quinoa, Water, Herbs , de provence, Salt, Pepper and 5 more.. -
Roasted Pork Chops with Tomatoes, Mushrooms, and Garlic Sauce
Roma tomatoes, quartered, Sliced button mushrooms and 20 more.. -
Potato, Corn and Tomato Salad
Frozen corn, thawed and 7 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 15 more.. -
Chicken Marinara Stir-Fry
Diced tomatoes, undrained, Cornstarch, Tomato sauce and 13 more.. -
Roasted Winter Squash
Squash, Coriander seeds, Teapsoons dried oregano and 6 more.. -
Zesty Chicken with Artichokes
Dried thyme, Grated lemon peel, Salt, Pepper and 8 more..
Also Try
-
Veggie Soup - My Rainy Day Saturday Soup
Olive oil, Chopped onion, Carrots , small pieces and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
