Directions:
- Melt butter in heavy large Dutchoven over medium high heat.
- Add onion, both peppers and garlic and saute until tender about 15 minutes.
- Add broth, potatoes, pepper and cumin.
- Bring to boil, reduce heats and simmer until potatoes are tender, about 30 minutes.
- Puree half of corn in processor.
- Add pureed corn, remaining corn, sausage, milk and cream to chowder.
- Simmer about 20 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.36 Kcal (2903 kJ) | ||
| Calories from fat | 317.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 113.29mg | 38% | |
| Sodium | 1364.45mg | 57% | |
| Potassium | 760.05mg | 16% | |
| Total Carbs | 60.74g | 20% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 33.01g | 66% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.9mg | 94% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 54% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 38% | |
| Sodium | 338.13mg | 57% | |
| Potassium | 188.35mg | 16% | |
| Total Carbs | 15.05g | 20% | |
| Sugars | 4.11g | 66% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 8.18g | 66% | |
| Vitamin C | 10.1mg | 68% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.2mg | 94% | |
| Calcium | 33.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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