Ingredients:
- 1 cucumber
- 1 zuchini
- 1/2 red onion
- 1 green or red repper
- 3 roma tomates or equivalent of grape/cherry tomatoes
- hendrickson's sweet oil and vinegar marinade/dressing (price chopper sells it - only kind of dressing i like for this salad!)
Directions:
- Dice all veggies and put into a bowl.
- Defrost Corn by running warm water over or slightly cook in the microwave.
- Combine corn and veggies.
- Mix in about 1 cup of dressing?
- Let marinate overnight or at least several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.38 Kcal (1065 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 496.06mg | 21% | |
| Potassium | 459.74mg | 10% | |
| Total Carbs | 32.37g | 11% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 16% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 9% | |
| Sodium | 148.52mg | 21% | |
| Potassium | 137.65mg | 10% | |
| Total Carbs | 9.69g | 11% | |
| Sugars | 3.36g | 45% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.5mg | 9% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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