Directions:
- Chop red onion and pepper, and drain canned corn. Heat oil in a pan and stir-fry the onion and pepper for approximately 3 minutes. Add corn and cook for about 2 minutes more or until the onion and pepper are soft. Add balsamic vinegar and honey, then remove from heat after about 1 minute.
- 2. Preheat the broiler. Spread half of each tortilla with a heaping tablespoon of salsa or tomato sauce. Divide corn mixture between the tortillas. Scatter about 2⁄3 of the cheese over the salsa and corn mixture on each tortilla, then roll them up and place on a cookie sheet. Scatter remaining cheese on top. Broil quesadillas for 1 to 2 minutes until the filling is hot and the cheese topping is lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 201.65mg | 8% | |
| Potassium | 85.19mg | 2% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 13% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 7% | |
| Sodium | 312.5mg | 8% | |
| Potassium | 132.02mg | 2% | |
| Total Carbs | 9.67g | 2% | |
| Sugars | 7.4g | 19% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 7.89g | 10% | |
| Vitamin C | 17.1mg | 18% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.8mg | 24% | |
| Calcium | 221.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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